The amount of what is needed will vary by length of stay, but it is a general rule to pack enough of something for a 30-day stay. Entering a rehab facility may come with some culture shock, but it’s important to get used to a new environment in order to succeed with sobriety. At the end of the day, programs like this are designed to prepare you with the tools you need to recover in the real world when you leave the facility.

Facilities such as Granite Mountain pride themselves in taking on difficult situations head-on and helping turn people’s lives around. Going to rehab can help get your life back on track, but it can also be an intimidating undertaking. Luckily, there are resources and help available to people who need access to it the most. As mentioned earlier, having yourself or someone you love checked into rehab is one of the hardest, yet best decisions you can make.

Can You Check a Young Adult into Rehab?

This is because most of these foods contain a questionable amount of sugar and caffeine. You can also notify the treatment center if you have a certain diet. It is also important to know that most rehab inpatient facilities follow a certain dress code.

what to bring to rehab

These items should include layering options in case of cooler temperatures. Some rehab centers will allow you to bring your laptop and cellphone, but you will typically only have access at certain times. What clothing you bring to treatment is based on a variety of factors. Packing clothing largely depends on the physical location you are going, time of year, and expected temperature. However, most treatment facilities will have a somewhat strict dress code and it is important to double-check on what to bring before packing. While it will vary based on the things mentioned above, most of the time the following items are a good bet to be acceptable.

Then there are the items that should be left at home or that rehab, in general, doesn’t allow. There are exceptions so again, check with your particular facility to be sure. The names, phone numbers, and email addresses of family members, friends, or sponsors that may become involved in your recovery. Toiletries including soap, shaving products, skin first step house of north county care products, your toothbrush, toothpaste, deodorant, shampoo, conditioner, and makeup. Fitness and outdoor clothing that stretches wicks away moisture, and moves with you when you do, particularly if the facility offersadventure therapyand other physical activities. 12-step programs are the path to maintaining long-term, meaningful sobriety.

What to Bring With You to Rehab

Along with what is important to bring, it is also important to know what things are not allowed and what not to bring. Electronics and mobile devices may or may not be allowed depending upon the facility, so check before bringing your phone or laptop. Here’s everything you need to know about what to pack for rehab clothing. Knowing what to bring to rehab and what you should leave behind can make a real difference to your comfort levels as you grapple with detox and recovery. Get started by speaking with one of our compassionate treatment specialists.

  • As with shoes, you’ll want to make sure you have shirts for every day, as well as for athletic activities and special occasions.
  • You’ll also want to ensure you have contact information for those friends or family members who you want to be involved in your recovery.
  • Casual, dressy, and athletic pants and shorts are a good idea to pack, as are skirts if weather permits.
  • Some rehabs will allow razors and nail clippers but require them to be checked out before bathing and grooming and returned immediately after.

It can help you clear away from your old lifestyle and seek a better and cleaner life ahead. The staff is amazing and I couldn’t ask for a better place to just be ME.” -Tiffany W. It’s nice to have people who genuinely care about their clients…” -Robert D. “From the moment you walk through the door you are made to feel like family. The clinicians have a way of making you comfortable enough to talk about anything.” -George E.

Do You Have Specific Questions of what to Bring?

If you are engaged in a hobby like knitting or crocheting, these can be ideal for downtime activity. The same is true of a camera; you may be able to enjoy some nature walks while at the center and may wish to capture the scenery around you. A sketchbook and pencils can also help get your creative juices flowing if this is an interest of yours. You can ask questions about our program, the admissions process, and more. Reading can help you to relax and unwind and can also help you to manage stress.

What can I do instead of drinking?

  • Ride a bicycle.
  • Go for a walk.
  • Meet a friend for lunch.
  • Read a book.
  • Play a board game.
  • Try a new nonalcoholic drink.
  • Attend an exercise class.
  • Organize old photos, albums or books.

Depending on the rehab you’re attending at the program you’re enrolling in, you may receive a checklist of what you can and cannot bring into the facility with you. But if they don’t provide a list, you are encouraged to call the rehab center to see which items your program allows. The majority of, if not all, alcohol rehab centers will require any and all toiletries you bring to be 100% alcohol-free.

It is recommended to bring paperback books rather than hardcovers. Complete the form and a treatment advisor will contact you at the number provided. Any urgent essential first step recovery center items that a patient may request or require must be preapproved by facility personnel. Needs to review the security of your connection before proceeding.

Some Items That May Or May Not be Allowed

The first thing to do if you’re unsure about what to bring to rehab is to ask them for information. The majority of treatment centers have an information sheet or packet that outlines what they allow and prohibit. If you’ve received this packet and still have questions, contact the center for clarification. While some of these may vary by situation, this is a good general starting point for what clothing to bring to your treatment center. Make sure to check the suggested list for your treatment center of choice as well as the local weather before finalizing your packing list. When going to addiction rehab, knowing what to take with you, and what to leave behind can give you a big step in the direction of recovery.

How do recovering alcoholics have fun?

  1. Go to the movies. Check out the latest blockbuster in your area at, or retreat to an artsy theater to catch an indy flick.
  2. Play a sport.
  3. Take a fun class.
  4. Go ice skating.
  5. Go for a hike.
  6. Take up climbing.
  7. Spend time with the kids.
  8. Try out a new 'recess sport'.

It’s a good idea to bring a bit of cash with you as well; the alcohol treatment center will likely have vending machines or a place where snacks and other items can be purchased. Bringing some paper, envelopes, and stamps may also be a good idea if you plan to write to loved ones during your stay. Headphones are always a good idea, as this ensures you can enjoy the audio you bring with you without disturbing others. Your space may also be limited, so it will be important not to over-pack. Because it’s likely you will have access to laundry facilities during your stay, having seven days’ worth of clothing/outfits should be sufficient.

Clothing You Should Pack for Rehab

Over 1.3 million Americans enter a rehab facility each year to fight an addiction. If you’re among them, you deserve congratulations for taking this important and brave first step towards sobriety. Because expressing your thoughts and feelings is so important in rehab, bringing a notebook or journal with you is a good idea. It can be very what it is like living in a sober house cathartic to express your thoughts and feelings via the written word—and, who knows? Each rehab will differ in terms of whether or not they allow razors and aerosols like hairspray and deodorant. Some rehabs will allow razors and nail clippers but require them to be checked out before bathing and grooming and returned immediately after.

You will likely need more than one pair of shoes during your stay. Slippers will help you feel more comfortable before you go to sleep and during your morning routine. For regular daily wear, you’ll need a pair of casual and comfortable footwear. You’ll also want to make sure you pack a pair of athletic shoes for outdoor activities.

Why do people not want to go to rehab?

Treatment Cost

The cost of treatment can keep many individuals from going to rehab. Even if you need help with addiction, the worry of not being able to pay for it can seem like enough of a reason not to go.

Therefore, it’s a good idea to check your information sheet or packet for any restrictions or call the center before you pack or purchase these items. The clothing you pack should be appropriate for the weather, as well as comfortable and easy to wash. Any clothing that requires special care, such as dry cleaning, should be left at home. Our evidence-based programs will help you address the root cause of your addiction through psychotherapy like CBT and counseling, both individual and group. FDA-approved medications can help minimize both cravings and withdrawal symptoms during detox. Some over-the-counter medications may be prohibited, as well as all medications containing alcohol, and all narcotic medications.

Stepping into a situation away from the comfort of your home, your friends, and your family can be daunting for anyone. You can bring an MP3 player however, due to treatment integrity concerns, it must not have the ability to connect to WIFI. Rehab will be your home for a while, so it’s important to know what to bring so that you’ll be as comfortable as possible during your stay.

what to bring to rehab

Ensure that none of the following products contain alcohol as one of the three primary ingredients. Clothes to sleep or lounge inPajamas or other comfortable sleepwear. Spiritual or self-help-related, an engaging novel can help the days go faster.